The Cape Bream is a previously undervalued species that occurs in natural abundance and is harvested year round. With its cooking versatility, it is well known within local Western Cape communities and has recently gained mainstream prominence through ABALOBI’s Fish With A Story programme.

Our commitment to PLASTIC FREE oceans. 

At ABALOBI, we proudly offer the first seafood in South Africa to be wrapped in biodegradable packaging!  Our range of ethical Fish With A Story is now sealed in packaging that is all natural and home compostable! 🌊🌱 For more info please head over here.

Quick ‘n Easy top tip: Simply pan fry with chopped chorizo on a medium heat with a little butter and olive oil until the fish flakes. Add a good squeeze of fresh lemon and parsley. Enjoy with steamed veg, tomato salad and rice.

Or try this RECIPE for Bream, Potato and Spinach Bake