The iconic South African Harder (or Southern Mullet) epitomises West Coast culture. Freshly blast frozen and vacuum sealed, these deboned fillets conveniently bring the unique flavours of the West Coast to your kitchen. Straight from the freezer to the pan, or cured as the perfect Boquerones tapas.

Quick ‘n Easy top tip: Simply pan fry on a high heat with butter and olive oil until the fish flakes. Add a squeeze of fresh lemon and dill and enjoy with a delicious tomato smoor or salsa, green salad and rice.

Or try this RECIPE for Harder & Asparagus Bake and this RECIPE for Harder Boquerones